Run Captain

Deal Tri have a year-round track session at the Duke of York School, Dover, every Weds, 6.45pm trackside for briefing, 7pm start, 1 hour. £3 members (with the option to buy a book of 10 tickets and save £5), and…

Here is the slate medal showing the miners lamp used at Betteshanger Colliery, following on from the pit head machinery on last year’s medal. You can choose not to have a ribbon so you can use it as a coaster.…

Couch to 5k (C25K) is a free, progressive, 9 week programme of 3 sessions a week, for people who want to have a go at running, previous runners who want to get back in the habit, rehabbing runners – or…

At the Kent Fitness League Round 3, at Knole Park, a small but mighty team dodged deer and embraced the cold to cover the 5 mile course. Each runner recorded their quickest time so far in the series. Instagram Reel…

Temperature – minus 1 at best.Wind – lots of it. Mud – hardly any! Shocking for a course that is know as a bit of a mud bath usually! Our biggest team so far this season braved the elements on…

Deal Tri runners do the muddy, hilly, off road stuff again!Marika Landy loves a good challenge and our friends at @runbelievablechallenges deliver exactly that. The Cheese Chase was a 6 hour challenge to do as many (or as few) laps of 4.37…

Deal Tri hosted Round 5 of the Kent Fitness League at Betteshanger Park on 11 Jan – now known as the one when the timing van got stuck! This is a closed competition between 18 Kent Clubs. 454 runners ‘enjoyed’…

Planning ahead? Click here to see details and enter our famous ‘undulating’ 10k course

Deal Tri love a bit of off road/cross country at this time of year! At the Kent Fitness League Round 3, at Knole Park, a small but mighty team dodged deer and embraced the cold to cover the 5 mile…

This is administered by Kent County Athletics Association (KCAA) and 44 Clubs are included (4 tri clubs). It’s a series of 9 road races that KCAA choose, one per month, Jan to Oct, every year. Our very own half marathon…