Run Captain

Couch to 5k (C25K) is a free, progressive, 9 week programme of 3 sessions a week, for people who want to have a go at running, previous runners who want to get back in the habit, rehabbing runners – or…

At the Kent Fitness League Round 3, at Knole Park, a small but mighty team dodged deer and embraced the cold to cover the 5 mile course. Each runner recorded their quickest time so far in the series. Instagram Reel…

Temperature – minus 1 at best.Wind – lots of it. Mud – hardly any! Shocking for a course that is know as a bit of a mud bath usually! Our biggest team so far this season braved the elements on…

Deal Tri runners do the muddy, hilly, off road stuff again!Marika Landy loves a good challenge and our friends at @runbelievablechallenges deliver exactly that. The Cheese Chase was a 6 hour challenge to do as many (or as few) laps of 4.37…

Deal Tri hosted Round 5 of the Kent Fitness League at Betteshanger Park on 11 Jan – now known as the one when the timing van got stuck! This is a closed competition between 18 Kent Clubs. 454 runners ‘enjoyed’…

Planning ahead? Click here to see details and enter our famous ‘undulating’ 10k course

Deal Tri love a bit of off road/cross country at this time of year! At the Kent Fitness League Round 3, at Knole Park, a small but mighty team dodged deer and embraced the cold to cover the 5 mile…

This is administered by Kent County Athletics Association (KCAA) and 44 Clubs are included (4 tri clubs). It’s a series of 9 road races that KCAA choose, one per month, Jan to Oct, every year. Our very own half marathon…

It’s that time of year again! And who doesn’t want this on their Strava, the annual reindeer run This year we are holding 4 reindeer runs, so hopefully there will be one suitable for all. The route is just over…

⛔ No track on Wed 24th December or Wed 31st December.⛔ No hills on Thu 25th December✅ Restart hills on Thursday 1st January, and restart track on 7th January 👥 Remember that these sessions are open to members, and non-members are…