Training schedules for the individual disciplines can be found on the relevant pages, however the club also offers training duathlons where entrants are able to practice the skills involved in duathlon such as the transitions and running off the bike.
Senior Duathlon
Registration for the senior duathlon (also suitable for our competent juniors who are 14yrs and above) will open at 8:45am (Winter Series- Sunday) and 17:45pm (Summer Series -Thursday) at the Trackside Shelter and the duathlon will start at 9:30am (Winter Series- Sunday) 18:30 (Summer Series Thursday). The distance covered is a 1.9 mile run, 10.1 mile cycle and 1.9 mile run.
Novice Duathlon
Registration for the novice duathlon (also suitable for our competent juniors who are 14yrs and above) open at 8:45am (Winter Series – Sunday ) and 17:45pm (Summer Series – Thursday ) in the Trackside Shelter and the duathlon will start at 9:30am (Winter Series- Sunday) 18:30 (Summer Series – Thursday). The distance are 1.9 mile run, 6 mile (3 laps) cycle and 1.25 mile run.
Other Information
We offer a staggered start, with those who expect to finish in over 1 hour starting first and finishing under the hour going second. However, please contact Margaret (secretary@dealtri.co.uk) if you have any concerns with your finishing time, because we can normally accommodate that for you (within reason!)
Please make sure that your bike is fit for purpose and you have a cycling helmet.