Deal Tri and invited guests Dover Lifeguards had a development gala on Saturday, with 41 swimmers (aged 9 to 70+), 37 races and 15 fantastic volunteers. These galas are entry level, suitable for novices through to experienced swimmers; no prizes…

Open to all Deal tri swimmers – fast, slow, young and old and to our friends at DLGC master’s. Saturday 7th March – 6pm – 2 hours of swim fun and cheery support. – You need to apply in advance…

Do you need Swim England Asa membership? Do you intend to swim in a proper gala in 2026? Swim England prefer us to submit membership by the end of February but I can make amendments during the year, What type…

For more information go to our race page. Enter via the Sport Systems website here. Alternatively you may wish to marshal! Contact me on halfmarathon@dealtri.co.uk if you can help before, during or after. Thank you. Jill

Deal Tri have a year-round track session at the Duke of York School, Dover, every Weds, 6.45pm trackside for briefing, 7pm start, 1 hour. £3 members (with the option to buy a book of 10 tickets and save £5), and…

Here is the slate medal showing the miners lamp used at Betteshanger Colliery, following on from the pit head machinery on last year’s medal. You can choose not to have a ribbon so you can use it as a coaster.…

Couch to 5k (C25K) is a free, progressive, 9 week programme of 3 sessions a week, for people who want to have a go at running, previous runners who want to get back in the habit, rehabbing runners – or…

At the Kent Fitness League Round 3, at Knole Park, a small but mighty team dodged deer and embraced the cold to cover the 5 mile course. Each runner recorded their quickest time so far in the series. Instagram Reel…

Temperature – minus 1 at best.Wind – lots of it. Mud – hardly any! Shocking for a course that is know as a bit of a mud bath usually! Our biggest team so far this season braved the elements on…