News
Report by Kev Brown
2012-01-24 16:32:40
Track Speed Session
Track Speed Session
Last Wed saw 19 members turn out for this session.This Wed 25th Jan l will be holding a winter speed running session at the Canterbury High School Track ( Body and Mind ) in Knights Ave from 19.00-20.00. . If you want to keep ticking over those winter months come and have a go . I will lay on a speed track session for you , you can do as much or as little as you like, with no pressure . Showers at hand . Come and have a go, or at least try it . Build that speed up during the winter months for either a spring 10k or Marathon. You do not have to be super fit or fast to do these sessions any standard welcome see you there.
£ 1.00 per member £ 3.00 per non member
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