I’m delighted to announce that we have been invited to three open water swim training sessions through Neptune Racing (Des Hutton and Sarah Philpott). These are sessions run directly with Neptune Racing via Eventbrite. £7.50 a session. Dover Harbour Beach.…

Congratulations to everyone who conquered the course. Tell us how you (out)ran the Dinosaur! See you next year, 26 July 2026 – different trophies and new medals – the first in a series of 7 – who’s going you collect…

A series of winter cross country runs, each about 5 miles, in Kent, hosted by various member clubs.There’s an entry fee (usually less than £15).You need to be affiliated to England Athletics if you want to take part (that’s why…

Well, what can I say! July was full of excitement when it came to the league table… The league has 167 members out of 323 so that means there are only 156 of you to join us! but never fear you…

Deal Tri are delighted to share the news that The Fryer Tuck have sponsored our new presentation cheque. It means a lot to us that we can support local organisations like Walmer Lifeboat Station, and the Kent and Canterbury Hospital…

Wow. Just wow. What a brilliant turn out from runners near and far, tremendous support along the way from the local community, perfect weather and obviously the world’s best marshalls and helpers. Thanks to our supporters and sponsors: Podplus Altruist…

No social run on Thursday this week! You might spot some of us in the Deal Carnival procession If you go for a run without us drop us a pic

Thanks for being patient with us – the official results have landed! Dinosaur 10k Junior Dinosaur 1.5k fun run Big shout out post to follow 🦖🦕

Well, what a difference today in the weather compared to yesterday evening at Betteshanger! Where we saw 33 members and friends battle in the rain to produce some great performances at the last of the Summer Duathlon Series and our…