Social ‘Spoons run (cyclists are welcome to join!)

Pencil this in your diary! It’s weather dependant so keep a lookout. There’s a choice of distances:

13.1 miles – 0750am meet for 0800am away, from Hut 55 by Walmer Paddling Pool.

7 miles – from Sandwich Quay – the first group will pick up anyone who wants to join there.

Destination – Wetherspoons on Ramsgate seafront, and then get the train back.

Remember to run and ride responsibly – check with your medical professional if you feel you need to. This run needs a reasonable fitness level as it’s a longer-ish distance. Wear bright, appropriate clothing, and cyclists MUST wear a bike helmet (no lid = no ride + no exceptions). Bring a drink and a bit of money for refreshments and train far. Deal Tri Club do not accept any responsibility for any illness, injuries etc from taking part in this run. We will however be proud of everyone who takes part and will share photos on our social media pages! 🧡