
6.50pm meet for 7pm away

Deal Victoria and Barnes Close Cricket Club, top of Court Rd, Walmer

1 hour

3 mile route and 5.2 mile route

free

wear bright coloured clothes

open to members and non members, for up to 3 runs then membership is expected

etiquette – let someone know if you are leaving the run before the finish.

Remember to run responsibly – seek medical advice if necessary. Make sure you have eaten/drunk enough. Remember to take any medication you might need, ie inhaler etc. This is not a coached run. Deal Tri will not accept any responsibility for illness, injury, etc from this run.
We can provide a supportive group of friendly people though
