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X-WR-CALDESC:Events for Deal Tri
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DTSTART;TZID=Europe/London:20260223T184500
DTEND;TZID=Europe/London:20260223T193000
DTSTAMP:20260409T101633
CREATED:20260119T151346Z
LAST-MODIFIED:20260119T151423Z
UID:10000927-1771872300-1771875000@www.dealtri.co.uk
SUMMARY:Couch to 5k- January to March 2026
DESCRIPTION:Couch to 5k (C25K) is a free\, progressive\, 9 week programme of 3 sessions a week\, for people who want to have a go at running\, previous runners who want to get back in the habit\, rehabbing runners – or anyone at all! \nMondays – Meet at Hut 55\, by Walmer Paddling Pool\, 6.50pm for 7pm away. First timers are requested to complete this form and bring it with you. 30 minute session. The loos there close at 7.30pm. \nWeds or Thurs – a session under your own steam or with some of your new running friends! In the early weeks\, this session is the same as Monday. Your run leader will tell you what to do. \nSaturday – meet at Walmer and Deal Seafront parkrun\, sea end of Clarence Road\, Walmer\, 8.45am meet to 9am away. No need to do the whole 5k – just do your session and finish – or carry on for the whole way if you like! \nClothing – please wear trainers – Converse type shoes don’t support your feet or ankles so please don’t wear them. A few light layers in cold weather is a good idea\, and a hat and gloves if it’s really cold. A small bottle of water is a good idea too. \nPlease run responsibly – if you feel you need to\, check with your GP before you start any exercise programme – we aim to get everyone to Week 9\, Session 3 – and beyond! – in good shape.
URL:https://www.dealtri.co.uk/event/2948/2026-02-23/
LOCATION:Hut 55\, Marine Road\, Walmer\, Hut 55\, Marine Road\, Walmer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260216T184500
DTEND;TZID=Europe/London:20260216T193000
DTSTAMP:20260409T101633
CREATED:20260119T151346Z
LAST-MODIFIED:20260119T151423Z
UID:10000926-1771267500-1771270200@www.dealtri.co.uk
SUMMARY:Couch to 5k- January to March 2026
DESCRIPTION:Couch to 5k (C25K) is a free\, progressive\, 9 week programme of 3 sessions a week\, for people who want to have a go at running\, previous runners who want to get back in the habit\, rehabbing runners – or anyone at all! \nMondays – Meet at Hut 55\, by Walmer Paddling Pool\, 6.50pm for 7pm away. First timers are requested to complete this form and bring it with you. 30 minute session. The loos there close at 7.30pm. \nWeds or Thurs – a session under your own steam or with some of your new running friends! In the early weeks\, this session is the same as Monday. Your run leader will tell you what to do. \nSaturday – meet at Walmer and Deal Seafront parkrun\, sea end of Clarence Road\, Walmer\, 8.45am meet to 9am away. No need to do the whole 5k – just do your session and finish – or carry on for the whole way if you like! \nClothing – please wear trainers – Converse type shoes don’t support your feet or ankles so please don’t wear them. A few light layers in cold weather is a good idea\, and a hat and gloves if it’s really cold. A small bottle of water is a good idea too. \nPlease run responsibly – if you feel you need to\, check with your GP before you start any exercise programme – we aim to get everyone to Week 9\, Session 3 – and beyond! – in good shape.
URL:https://www.dealtri.co.uk/event/2948/2026-02-16/
LOCATION:Hut 55\, Marine Road\, Walmer\, Hut 55\, Marine Road\, Walmer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260209T184500
DTEND;TZID=Europe/London:20260209T193000
DTSTAMP:20260409T101633
CREATED:20260119T151346Z
LAST-MODIFIED:20260119T151423Z
UID:10000925-1770662700-1770665400@www.dealtri.co.uk
SUMMARY:Couch to 5k- January to March 2026
DESCRIPTION:Couch to 5k (C25K) is a free\, progressive\, 9 week programme of 3 sessions a week\, for people who want to have a go at running\, previous runners who want to get back in the habit\, rehabbing runners – or anyone at all! \nMondays – Meet at Hut 55\, by Walmer Paddling Pool\, 6.50pm for 7pm away. First timers are requested to complete this form and bring it with you. 30 minute session. The loos there close at 7.30pm. \nWeds or Thurs – a session under your own steam or with some of your new running friends! In the early weeks\, this session is the same as Monday. Your run leader will tell you what to do. \nSaturday – meet at Walmer and Deal Seafront parkrun\, sea end of Clarence Road\, Walmer\, 8.45am meet to 9am away. No need to do the whole 5k – just do your session and finish – or carry on for the whole way if you like! \nClothing – please wear trainers – Converse type shoes don’t support your feet or ankles so please don’t wear them. A few light layers in cold weather is a good idea\, and a hat and gloves if it’s really cold. A small bottle of water is a good idea too. \nPlease run responsibly – if you feel you need to\, check with your GP before you start any exercise programme – we aim to get everyone to Week 9\, Session 3 – and beyond! – in good shape.
URL:https://www.dealtri.co.uk/event/2948/2026-02-09/
LOCATION:Hut 55\, Marine Road\, Walmer\, Hut 55\, Marine Road\, Walmer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260202T184500
DTEND;TZID=Europe/London:20260202T193000
DTSTAMP:20260409T101633
CREATED:20260119T151346Z
LAST-MODIFIED:20260119T151423Z
UID:10000924-1770057900-1770060600@www.dealtri.co.uk
SUMMARY:Couch to 5k- January to March 2026
DESCRIPTION:Couch to 5k (C25K) is a free\, progressive\, 9 week programme of 3 sessions a week\, for people who want to have a go at running\, previous runners who want to get back in the habit\, rehabbing runners – or anyone at all! \nMondays – Meet at Hut 55\, by Walmer Paddling Pool\, 6.50pm for 7pm away. First timers are requested to complete this form and bring it with you. 30 minute session. The loos there close at 7.30pm. \nWeds or Thurs – a session under your own steam or with some of your new running friends! In the early weeks\, this session is the same as Monday. Your run leader will tell you what to do. \nSaturday – meet at Walmer and Deal Seafront parkrun\, sea end of Clarence Road\, Walmer\, 8.45am meet to 9am away. No need to do the whole 5k – just do your session and finish – or carry on for the whole way if you like! \nClothing – please wear trainers – Converse type shoes don’t support your feet or ankles so please don’t wear them. A few light layers in cold weather is a good idea\, and a hat and gloves if it’s really cold. A small bottle of water is a good idea too. \nPlease run responsibly – if you feel you need to\, check with your GP before you start any exercise programme – we aim to get everyone to Week 9\, Session 3 – and beyond! – in good shape.
URL:https://www.dealtri.co.uk/event/2948/2026-02-02/
LOCATION:Hut 55\, Marine Road\, Walmer\, Hut 55\, Marine Road\, Walmer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260126T184500
DTEND;TZID=Europe/London:20260126T193000
DTSTAMP:20260409T101633
CREATED:20260119T151346Z
LAST-MODIFIED:20260119T151423Z
UID:10000923-1769453100-1769455800@www.dealtri.co.uk
SUMMARY:Couch to 5k- January to March 2026
DESCRIPTION:Couch to 5k (C25K) is a free\, progressive\, 9 week programme of 3 sessions a week\, for people who want to have a go at running\, previous runners who want to get back in the habit\, rehabbing runners – or anyone at all! \nMondays – Meet at Hut 55\, by Walmer Paddling Pool\, 6.50pm for 7pm away. First timers are requested to complete this form and bring it with you. 30 minute session. The loos there close at 7.30pm. \nWeds or Thurs – a session under your own steam or with some of your new running friends! In the early weeks\, this session is the same as Monday. Your run leader will tell you what to do. \nSaturday – meet at Walmer and Deal Seafront parkrun\, sea end of Clarence Road\, Walmer\, 8.45am meet to 9am away. No need to do the whole 5k – just do your session and finish – or carry on for the whole way if you like! \nClothing – please wear trainers – Converse type shoes don’t support your feet or ankles so please don’t wear them. A few light layers in cold weather is a good idea\, and a hat and gloves if it’s really cold. A small bottle of water is a good idea too. \nPlease run responsibly – if you feel you need to\, check with your GP before you start any exercise programme – we aim to get everyone to Week 9\, Session 3 – and beyond! – in good shape.
URL:https://www.dealtri.co.uk/event/2948/2026-01-26/
LOCATION:Hut 55\, Marine Road\, Walmer\, Hut 55\, Marine Road\, Walmer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260119T184500
DTEND;TZID=Europe/London:20260119T193000
DTSTAMP:20260409T101633
CREATED:20260119T151346Z
LAST-MODIFIED:20260119T151423Z
UID:10000922-1768848300-1768851000@www.dealtri.co.uk
SUMMARY:Couch to 5k- January to March 2026
DESCRIPTION:Couch to 5k (C25K) is a free\, progressive\, 9 week programme of 3 sessions a week\, for people who want to have a go at running\, previous runners who want to get back in the habit\, rehabbing runners – or anyone at all! \nMondays – Meet at Hut 55\, by Walmer Paddling Pool\, 6.50pm for 7pm away. First timers are requested to complete this form and bring it with you. 30 minute session. The loos there close at 7.30pm. \nWeds or Thurs – a session under your own steam or with some of your new running friends! In the early weeks\, this session is the same as Monday. Your run leader will tell you what to do. \nSaturday – meet at Walmer and Deal Seafront parkrun\, sea end of Clarence Road\, Walmer\, 8.45am meet to 9am away. No need to do the whole 5k – just do your session and finish – or carry on for the whole way if you like! \nClothing – please wear trainers – Converse type shoes don’t support your feet or ankles so please don’t wear them. A few light layers in cold weather is a good idea\, and a hat and gloves if it’s really cold. A small bottle of water is a good idea too. \nPlease run responsibly – if you feel you need to\, check with your GP before you start any exercise programme – we aim to get everyone to Week 9\, Session 3 – and beyond! – in good shape.
URL:https://www.dealtri.co.uk/event/2948/2026-01-19/
LOCATION:Hut 55\, Marine Road\, Walmer\, Hut 55\, Marine Road\, Walmer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260112T184500
DTEND;TZID=Europe/London:20260112T193000
DTSTAMP:20260409T101633
CREATED:20260119T151346Z
LAST-MODIFIED:20260119T151423Z
UID:10000921-1768243500-1768246200@www.dealtri.co.uk
SUMMARY:Couch to 5k- January to March 2026
DESCRIPTION:Couch to 5k (C25K) is a free\, progressive\, 9 week programme of 3 sessions a week\, for people who want to have a go at running\, previous runners who want to get back in the habit\, rehabbing runners – or anyone at all! \nMondays – Meet at Hut 55\, by Walmer Paddling Pool\, 6.50pm for 7pm away. First timers are requested to complete this form and bring it with you. 30 minute session. The loos there close at 7.30pm. \nWeds or Thurs – a session under your own steam or with some of your new running friends! In the early weeks\, this session is the same as Monday. Your run leader will tell you what to do. \nSaturday – meet at Walmer and Deal Seafront parkrun\, sea end of Clarence Road\, Walmer\, 8.45am meet to 9am away. No need to do the whole 5k – just do your session and finish – or carry on for the whole way if you like! \nClothing – please wear trainers – Converse type shoes don’t support your feet or ankles so please don’t wear them. A few light layers in cold weather is a good idea\, and a hat and gloves if it’s really cold. A small bottle of water is a good idea too. \nPlease run responsibly – if you feel you need to\, check with your GP before you start any exercise programme – we aim to get everyone to Week 9\, Session 3 – and beyond! – in good shape.
URL:https://www.dealtri.co.uk/event/2948/2026-01-12/
LOCATION:Hut 55\, Marine Road\, Walmer\, Hut 55\, Marine Road\, Walmer
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260105T184500
DTEND;TZID=Europe/London:20260105T193000
DTSTAMP:20260409T101633
CREATED:20260119T151346Z
LAST-MODIFIED:20260119T151423Z
UID:10000920-1767638700-1767641400@www.dealtri.co.uk
SUMMARY:Couch to 5k- January to March 2026
DESCRIPTION:Couch to 5k (C25K) is a free\, progressive\, 9 week programme of 3 sessions a week\, for people who want to have a go at running\, previous runners who want to get back in the habit\, rehabbing runners – or anyone at all! \nMondays – Meet at Hut 55\, by Walmer Paddling Pool\, 6.50pm for 7pm away. First timers are requested to complete this form and bring it with you. 30 minute session. The loos there close at 7.30pm. \nWeds or Thurs – a session under your own steam or with some of your new running friends! In the early weeks\, this session is the same as Monday. Your run leader will tell you what to do. \nSaturday – meet at Walmer and Deal Seafront parkrun\, sea end of Clarence Road\, Walmer\, 8.45am meet to 9am away. No need to do the whole 5k – just do your session and finish – or carry on for the whole way if you like! \nClothing – please wear trainers – Converse type shoes don’t support your feet or ankles so please don’t wear them. A few light layers in cold weather is a good idea\, and a hat and gloves if it’s really cold. A small bottle of water is a good idea too. \nPlease run responsibly – if you feel you need to\, check with your GP before you start any exercise programme – we aim to get everyone to Week 9\, Session 3 – and beyond! – in good shape.
URL:https://www.dealtri.co.uk/event/2948/2026-01-05/
LOCATION:Hut 55\, Marine Road\, Walmer\, Hut 55\, Marine Road\, Walmer
END:VEVENT
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