Regular Training

Below are the current training sessions offered by the club.  All sessions are free except where asterisked and details below.

Tuesday 20:00 Swimming * with Charlie Laws - Dover Sports Centre - be there at least 15 minutes before start.
Wednesday 09:00 Cycling from Ian's house at 16 St Richards Road Deal - be there 10 minutes before
Wednesday 19:00 Track Running with Kev Brown - an hour of speed work to make you faster.  Summer at Deal Victorians Cricket Ground, Court Road Walmer and Winter at Body and Mind Sports Centre, Knights Ave, Canterbury.
Thursday 19:00 Tim's Winter Turbo * Session - These start in November at Walmer Village Hall, Dover Road. Be there at least 15 minutes before to set up. Bring towel and drinks as it gets hot!
Thursday 19:00 Run session - Winter hill reps with Kev Brown and social off-road run in Summer. Meet at entrance to Marke Wood Park, Granville Road, Walmer 
Friday 18:00 Junior Run Training * with Chris - at Walmer Science College, children must be accompanied by guardian.
Friday 18:30 Swimming * with Darren Beeching at Duke of Yorks Royal Military School Dover 
Saturday 09:00 Group Cycle from Marke Wood Park, Granville Road, Walmer be there 10 minutes before please. Road bikes only, and helmets must be worn. Please bring a drink, spare tubes and some cash as we usually stop for a coffee at the end of the ride. These rides are a social group session and we split into ability groups so don't be shy. These are not suitable for members wishing to race or show everyone how strong they are in January.
Saturday 17:00 Swimming * with Torren Peakman and Jo VanVelzen. Dover Sports Centre be there 15 minutes before start. Tickets or cash payment. Junior lane in school term time.
Sunday 09:00 Ripple Off Road Long Social Run - Meet Ripple Hall, Ripple Village, near Deal. Numbers vary depending on what other races or training is on. So why not post a message in the Forum to make sure others join you.

*Costs

Swimming - for all pool sessions tickets can be bought either singly for £4.50 (£3 juniors)  or in blocks of 10 for £35.  Strictly no ticket no entry.  In addition Vista charge 50p admission fee to non-members of Vista leisure at the Dover pool swims.  This is free if you take up membership so check out our corporate membership scheme to reduce this cost.

Turbo - £2.50 payable per session for guests

Junior Run Training - £1 payable per session for guests

Canterbury Winter Track sessions - £1 payable per session for members £3.00 for guests