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	<title>Deal Tri &#187; Multi-sports</title>
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	<description>23 Years of Triathlon</description>
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		<title>NCPH Duathlon Race 1- Wow what a start!</title>
		<link>http://www.dealtri.co.uk/2963/fowlmead-duathlon-marshalls-required</link>
		<comments>http://www.dealtri.co.uk/2963/fowlmead-duathlon-marshalls-required#comments</comments>
		<pubDate>Wed, 25 Nov 2009 15:56:31 +0000</pubDate>
		<dc:creator>Jill Cliff</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[Multi-sports]]></category>
		<category><![CDATA[Results]]></category>

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		<description><![CDATA[Well, for the 22 folk who were brave enough to turn out to race this morning at Fowlmead it was a pretty wet, cold and painful experience! Riders and runners were blown about, rained on and then pelted with hail stones (twice!) Only one didn&#8217;t complete the course due to a puncture so well done&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>25th August &#8211; 400m Swim TimeTrial</title>
		<link>http://www.dealtri.co.uk/2158/25th-august-400m-swim-timetrial</link>
		<comments>http://www.dealtri.co.uk/2158/25th-august-400m-swim-timetrial#comments</comments>
		<pubDate>Thu, 20 Aug 2009 11:07:17 +0000</pubDate>
		<dc:creator>Jo Hammond</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Multi-sports]]></category>
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.dealtri.co.uk/?p=2158</guid>
		<description><![CDATA[If you don&#8217;t have a 400m time yet or are looking to pip a few seconds off your PB you&#8217;ll have another chance next week as we&#8217;ll be running another 400m TT in place of Charlie&#8217;s 8pm Tuesday training session at Dover Leisure Centre.
Just turn up on the night (no cost or ticket needed) and get ready to&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>North Down Way 30km Run Race</title>
		<link>http://www.dealtri.co.uk/1491/north-down-way-30km-run-race</link>
		<comments>http://www.dealtri.co.uk/1491/north-down-way-30km-run-race#comments</comments>
		<pubDate>Mon, 15 Jun 2009 08:03:00 +0000</pubDate>
		<dc:creator>Gary Holmes</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Multi-sports]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.dealtri.co.uk/?p=1491</guid>
		<description><![CDATA[Well done to the Deal Tri members running the off road undulating and tough North Downs Way run yesterday, I understand it was pretty hot as well:<br />
Kev Gardner 3:02:46<br />
Mel McNie 3:35:03<br />
Sophie Papougnot 3:35:04<br />
Derek Ellerker 3:35:45<br />
Clare Wiseman 3:39:48<br />
Shelagh O&#8217;Riordan 3:54:27<br />
Bill Goodall 3:58:30
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transition Practice</title>
		<link>http://www.dealtri.co.uk/1075/transition-practice</link>
		<comments>http://www.dealtri.co.uk/1075/transition-practice#comments</comments>
		<pubDate>Thu, 07 May 2009 13:24:02 +0000</pubDate>
		<dc:creator>Jill Cliff</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Multi-sports]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.dealtri.co.uk/?p=1075</guid>
		<description><![CDATA[Any members wanting to learn about transitions before East Grinstead? Let me know (<a href="mailto:runnerbeano@hotmail.com">runnerbeano@hotmail.com</a>) and we can meet at Fowlmead at 10.00am Sunday 10th for a quick practice. Also, any experts willing to demonstrate? I plan to take my mountain bike and have a ride around the course while I&#8217;m there, hopefully with the kids. So join&#8230;]]></description>
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		<item>
		<title>FUN kids Triathlon</title>
		<link>http://www.dealtri.co.uk/946/fun-kids-triathlon</link>
		<comments>http://www.dealtri.co.uk/946/fun-kids-triathlon#comments</comments>
		<pubDate>Thu, 23 Apr 2009 19:16:51 +0000</pubDate>
		<dc:creator>Richard Horton</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Junior]]></category>
		<category><![CDATA[Multi-sports]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.dealtri.co.uk/?p=946</guid>
		<description><![CDATA[I have decided to pospone  the decision on weather we stage this years race until next Tue to allow people who have e-mailed me stating their intenion to enter to do so. Numbers are very low indeed and another 50 entries at least are needed to make the event possible.
I have not cashed any&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Final Winter Duathlon Series Race</title>
		<link>http://www.dealtri.co.uk/631/final-winter-duathlon-series-race</link>
		<comments>http://www.dealtri.co.uk/631/final-winter-duathlon-series-race#comments</comments>
		<pubDate>Mon, 06 Apr 2009 08:09:18 +0000</pubDate>
		<dc:creator>Jill Cliff</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Multi-sports]]></category>

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		<description><![CDATA[Great weather and lots of pbs yesterday at the final round of the Nick Cunningham Plumbing and Heating Duathlon Series.  Well done to all, but especially to Tim Kingston and Stevie Martin, our series winners, and also to Angie Taylor who was first home in this race for the ladies.  Thanks to Elna and Jeanette for&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Big Cow National Duathlon Championship</title>
		<link>http://www.dealtri.co.uk/615/big-cow-national-duathlon-championship</link>
		<comments>http://www.dealtri.co.uk/615/big-cow-national-duathlon-championship#comments</comments>
		<pubDate>Sun, 05 Apr 2009 21:26:38 +0000</pubDate>
		<dc:creator>Gary Holmes</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Multi-sports]]></category>

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		<description><![CDATA[Three Deal Tri members races the National Duathlon Championships at Milton Keynes today<br />
85th Theo Bately   2:06:48<br />
129th  Ian Godden   2:12:23<br />
135th  Howard Dove 2:13:08<br />
some really impressive run splits which hopefully I can post tomorrow sometime.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our Man In South Africa gets 3rd!</title>
		<link>http://www.dealtri.co.uk/416/our-man-in-south-africa-gets-3rd</link>
		<comments>http://www.dealtri.co.uk/416/our-man-in-south-africa-gets-3rd#comments</comments>
		<pubDate>Sun, 22 Mar 2009 21:55:32 +0000</pubDate>
		<dc:creator>Gary Holmes</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Multi-sports]]></category>
		<category><![CDATA[Triathon]]></category>

		<guid isPermaLink="false">http://www.dealtri.co.uk/?p=416</guid>
		<description><![CDATA[Great news from Corney Van der Ryst!  He placed third at the SA junior triathlon championships yesterday 21st March  This was always going to be a tough race for him as he only recently started doing speedwork in the pool following the serious shoulder injury he sustained here in the UK last year. (not guilty&#8230;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ashford MTB Duathlon, Challock</title>
		<link>http://www.dealtri.co.uk/181/ashford-mtb-duathlon-challock</link>
		<comments>http://www.dealtri.co.uk/181/ashford-mtb-duathlon-challock#comments</comments>
		<pubDate>Wed, 11 Mar 2009 16:24:58 +0000</pubDate>
		<dc:creator>Ian Pettitt</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Ashford]]></category>
		<category><![CDATA[Duathlon]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Multi-sports]]></category>

		<guid isPermaLink="false">http://www.dealtri.co.uk/?p=181</guid>
		<description><![CDATA[The weather was great for racing, much better than last year in November when we had snow and -3 , this year it was sunny and little windy a great turn out for Deal Tri, but not such a good race for Tim he DNF due to punture. Times are Marcus Streeter 1:13:01 Ashley Holmes&#8230;]]></description>
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		<slash:comments>0</slash:comments>
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