Lionel Wray
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Background:Came into running after playing football till the age of 39.
Aspirations:At present I am hoping to be able to run again pain free after keyhole surgery on left knee.
Qualifications:
Accolades:
Events Entered:Hopefully will be able to do all of the interclub relays and of course, next season's XC!
Also hope to do some road races.
Events (2011 onwards)
X-Country | Pos | Time | Cat Pos | M/F | Notes |
|---|---|---|---|---|---|
| Avery Hill Park | |||||
| KFL Minnis Bay | |||||
| KFL Nurstead Court | |||||
| Blean Woods KFL X Country Canterbury |
Run - 5K | Pos | Time | notes |
|---|---|---|---|
| Bra Run 2012 |
Donate Online
We have set up a Just Giving website for Simon and Steve's Games 100mile Run in support of The Stroke Association. Donate here.
Deal Tri Open Races
| Deal 5 Miler 2011 | 06 Nov 11 |
| Bra Run 2012 | 01 Jan 12 |
| Adamsons Skoda Deal Half Marathon 2012 | 13 May 12 |
| Fun Kids Triathlon 2012 | 02 Jun 12 |
| Dover Regatta 2 k and 1K Swim Race | 08 Jul 12 |
| Dinosaur 10km Run Race 2012 | 22 Jul 12 |
| Deal Regatta 1000 mtr Open Water Swim | 22 Jul 12 |
Read our Race T&C's
Upcoming Events
| Summer Training at Fowlmead | 23 May 12 |
| Interclub relays 2012 Minnis Bay | 29 May 12 |
| Fun Kids Triathlon 2012 | 02 Jun 12 |
| Spring Bank Holiday TT Round 3 | 04 Jun 12 |
Regular Training
Tuesday 20:00 Swimming
Wednesday 09:00 Cycling
Wednesday 19:00 Track Running
Thursday 19:00 Turbo Session
Friday 18:00 Junior Run Training
Friday 18:30 Swimming
Saturday 09:00 Group Cycle
Saturday 17:00 Swimming
Sunday 09:00 Off Road Long Social Run
For full details, visit the Regular Training page.
Sponsors
Forum
| Re: Nove Colli 2012 by Gary Holmes (Today at 11:52:59 AM) | Re: Nove Colli 2012 by Iain (May 22, 2012, 10:47:39 PM) | Re: TT or Road? by The Swim Coach (May 22, 2012, 10:13:29 PM) |