View related Club Handicap 5m from Ripple forum topic.
Start time: 09:30
Location: Ripple Village Hall
Host: Deal Tri
This is the club run event where everyone is in with a real chance of winning! Start times are staggered based on your best 5m or 10k time for the year so in theory everyone finishes at the same time.
Meet at 9am at Ripple Village Hall for safety briefing and to get your start times. Parking is in the car park opposite The Plough pub only - please do not park in the residents parking in the village itself.
The run starts a few hundred meters up the road and is a two lap course on rural lanes around Ripple. We always need 3 or 4 marshals for the junctions and to time keep so if you can't run but would like to help out please let us know.
Winners are the first male and female to cross the finish line back at the village hall and then refreshments will be served while the other placings and times are written up.
Please note that you will only be eligible for a prize if you have a recorded 5m or 10k time for this year.
To enter please send your personal best time stating which distance it was from to the Run Captain by Friday 14th October by clicking HERE or adding your name and time to the forum thread
We have set up a Just Giving website for Simon and Steve's Games 100mile Run in support of The Stroke Association. Donate here.
Deal Tri Open Races| Deal 5 Miler 2011 | 06 Nov 11 |
| Bra Run 2012 | 01 Jan 12 |
| Adamsons Skoda Deal Half Marathon 2012 | 13 May 12 |
| Fun Kids Triathlon 2012 | 02 Jun 12 |
| Dover Regatta 2 k and 1K Swim Race | 08 Jul 12 |
| Dinosaur 10km Run Race 2012 | 22 Jul 12 |
| Deal Regatta 1000 mtr Open Water Swim | 22 Jul 12 |
Read our Race T&C's
| Summer Training at Fowlmead | 23 May 12 |
| Interclub relays 2012 Minnis Bay | 29 May 12 |
| Fun Kids Triathlon 2012 | 02 Jun 12 |
| Spring Bank Holiday TT Round 3 | 04 Jun 12 |
Tuesday 20:00 Swimming
Wednesday 09:00 Cycling
Wednesday 19:00 Track Running
Thursday 19:00 Turbo Session
Friday 18:00 Junior Run Training
Friday 18:30 Swimming
Saturday 09:00 Group Cycle
Saturday 17:00 Swimming
Sunday 09:00 Off Road Long Social Run
For full details, visit the Regular Training page.
| Re: Nove Colli 2012 by Gary Holmes (Today at 11:52:59 AM) |
| Re: Nove Colli 2012 by Iain (May 22, 2012, 10:47:39 PM) |
| Re: TT or Road? by The Swim Coach (May 22, 2012, 10:13:29 PM) |
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