Regular Training
Tuesday Evening Run
Tuesdays Marke Wood at 19.00
Run approx 5 Miles
Tues meet at Marke Wood at 19.00 for an hours run . Will be doing KM / MILE reps and inbetween along the sea front. If you do not fancy that no problems also runs along the sea front or town loop.
Come and give it a go and keep your speed training up in the winter months.
Charlie’s Coached Swim Session
Tuesday evenings 19:50 – Dover Leisure Centre Pool
Coached swim session with Charlie Laws, former Royal Marine Champion, mentor of numerous successfull Channel swims and coach to Deal Tri since the early days.
Charlie will get you swimming to the distance and standard you need to be a rounded triathlete. His hour sessions WILL make you faster and your water endurance will improve. There are swim lanes for all abilities so don’t be shy. Juniors are welcome but they must be able to swim to the adult standard as no Junior coaches are on site on Sundays. Also they must pay Adult ticket rates.
The sessions in winter months start at 19:15 in the water, so please arrive at Dover Sports Centre at least 15 minutes before scheduled start. Please set an example and ensure you shower before entering the pool, be quiet whilst the coach is instructing and bring a drink.
The cost is £3.00 payable by ticket which are sold in books of 10 on arrival at the Sports Centre by Deal Tri representative.
Please note that session start time will changes from 1st April to 18:00 start in the water so be on site latest 17:45 please.
Track Run Sessions Canterbury
Wednesdays 19:00
From 1st Oct the winter speed session are back at the Canterbury High School in Knights Ave from 19.00-20.00.
If you want to keep ticking over those winter months come and have a go . l will lay on a speed track session for you , you can do as much or as little as you like, with no pressure .
Showers and bar at hand .
Come and have a go , at least try it . Build that speed up during the winter months .Free to members. See you there.
